Recently, I have watched a Jim Rohn’s Collection Classic video that he mentioned that there was something we should studied which was vitality. I felt that what he said was very meaningful as without vitality, nothing can be done easily or gracefully in our life. Personally, I was fallen sick for the past 2 weeks and was not able to schedule my running to prepare for the upcoming 21km marathon. I was quite depressed as I was not able to enjoy the food with a regular taste and I was unable to eat a lot of BBQ food or tidbits that was brought to my friend’s chalet. During the past 2 weeks, I was invited to a friend’s chalet and a Bintan trip (update will appear in the next post) which was quite happening but due to my cough, a lot of things were restricted and I do not have the energy to really enjoy some sports.
I think one of the reasons why I was sick was due to my own control of diet as I did not really drink more water while I was eating heaty food and I did not control myself from eating tidbits when I was about to fall sick. I believe we should all take full responsibilities of our health and try to maintain a healthy body along our journey to success so that we are always at full optimal energy to handle all the things that happen in our life. This includes moments of opportunities that arrived at our door step and we will have the energy to strive for it instead of not able to achieve what is supposed to be done due to having to rest our body because of sickness. From this past 2 weeks, I have learned quite a few important things that we should really take care of and one of them is health. Try to practice the habit of eating fruits every day as it is helpful towards your recovery if you are suffering from any illness. However, you must find out what are the fruits that will help in your specific illness as not all fruits are suitable for all bodies at specific moments.
Personally, I believe I have a lot to learn about vitality and I will try to work towards a healthy body without any illness as it is a very important thing towards our journey to success.
Cheers
Javier
Working towards a healthy body
No Comment Received
Leave A Reply